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A Personal Fitness Trainer's Top 5 Tips For Getting Fit

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If you’re like most people, you probably know how important it is to get into shape. You may even have tried to lose weight before and were motivated enough to make some changes in your life but soon after your initial success, you gave up and went back to old habits. There are many reasons why people don’t stick with their New Year’s resolutions or other fitness goals. However, the main reason why so many people fail when it comes to their health and fitness goals is that they try to do everything at once. 1) Know what your goal is Are you trying to lose weight? Do you have a physical condition that requires exercise? Or do you just want to look good for summer? When you know what your end goal is, it’s easier to stay motivated and choose activities that will best lead you there. A personal fitness trainer can be a great partner in helping your reach those goals, but if finding one is out of your budget, there are plenty of free or low-cost options. 2) Exercise at least 3 times a wee...
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10 ADVANTAGES OF A PERSONAL FITNESS TRAINER

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Personal fitness trainers make it possible to get fit and healthy while still working around your own schedule. If you’re interested in achieving your fitness goals, but don’t have the discipline or knowledge to go about it on your own, hiring a personal trainer can be the perfect solution to your problem! Here are ten advantages of using a personal fitness trainer .  A PERSONAL TRAINER CAN TEACH YOU HOW TO WORKOUT SAFELY If you’re new to exercise, personal trainers will show you how to do it safely. This can be especially important if you are dealing with an injury or chronic health problem. Working out in an improper way can exacerbate your issue and lead to more serious problems. A PERSONAL TRAINER HELPS SET GOALS Without direction, you’re just wandering around. A personal fitness trainer will help you set a path for your workouts—whether it’s to lose weight, tone up or simply become more fit—and hold you accountable for reaching these goals. They can also help by setting weekly...
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How to Become a Travelling Personal Trainer

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  After I received my training certificate, I was advised by seasoned fitness instructors and owners of gyms that if I was going to earn an income, I should open a shop in one location and create a steady list of clients over many years. As a brand new trainer signing an agreement to lease an apartment, it was good. However, after a few decades, the wanderlust began. In the belief that I could be a personal trainer who travelled, I spent hours researching ways to become an effective personal trainer without having to tie myself to a specific location. Since then, personal training and fitness writing has helped me make my way across the world. I've been a travelling personal trainer in Poland, South Korea, Bolivia and Peru, including some countries. If you're interested in becoming a personal trainer, on the road is the perfect moment to get started. Personal training online and the growing fitness industry have created new opportunities all over the globe for fitness job opp...
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What is an alternative solution of a personal fitness trainer

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A fitness trainer is an expert who can be hired to help you stay in shape, learn about nutrition, and meet your specific fitness goals. Hiring a personal trainer can be very beneficial, but it may not always be the best option for everyone in every situation. If you’re considering hiring a personal trainer, here are some things to consider first before signing on the dotted line of your contract to hire one. Become your own personal trainer A lot of people think that because they don’t have thousands to spend on a personal  fitness trainer, they can’t afford to start exercising and building up their bodies. Nothing could be further from the truth; hiring out one-on-one sessions with trainers is actually incredibly expensive. Not only that, but you’re never sure how much guidance or motivation you’ll get from your trainer. Try the 5x5 workout routine While getting a certified personal trainer can cost hundreds per session, there are other methods to get in great fitness shape. Try ...
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What are personal fitness challenges?

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 A great way to stay motivated to work out and lose weight is by setting personal fitness challenges for yourself that you’ll have fun with over the long term. Your challenges should be realistic and achievable, but also slightly challenging so you don’t get bored with them after the first month or two. Here are some popular challenges to try. Body weight training Using just your body weight as resistance, you can train every muscle in your body with specific exercises. This form of training, also known as callisthenics, is a more dynamic version of strength training because it uses many different planes of motion to stimulate more muscles. It’s also a great way to meet personal fitness challenges if you live in an area where it’s difficult to get to a gym, like on a military base or in a remote location. Strength training basics Because strength training builds muscle, it also burns fat. Our bodies burn calories while we’re sleeping and even while we’re sitting around watching TV...
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How can your personal fitness and health improved

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Exercise helps strengthen your heart and increases your circulation. The improved blood flow boosts the oxygen levels within your body, lowering your risk of developing heart-related diseases like high cholesterol, coronary artery disease and heart attacks. Regular exercise may also reduce your blood pressure and triglyceride levels. 1. Find an exercise that you love. This is essential in terms of staying regular in your workouts. If you're constantly engaging in exercises you don't love and leave you feeling exhausted physically and emotionally; the results will only last a certain amount of time. You should look for activities that feel great and stay with them over the long haul, even if they aren't the most strenuous. A consistent low-intensity workout will always prevail over in the face of inconsistent high-intensity exercises. 2. Be patient when it comes TO ACHIEVING YOUR PHYSICAL GOALS Keep in mind that the results will require time. Take it easy on yourself. It...
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What is Raw Fitness?

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Why Raw Fitness? Many people don’t know what it means to be raw, and they don’t know why they should follow it in the first place. Others may have heard of this way of life and are curious to find out more about how raw fitness can help them achieve their goals – both in terms of looks and health – and what it takes to be successful. If you’re one of these individuals, you’ve reached the correct location! The Benefits of Eating Raw Going raw means eating fresh fruits, vegetables, nuts and seeds in their natural state—uncooked, unprocessed and unrefined. Raw foodists also avoid heating or cooking foods above 118 degrees Fahrenheit (48 degrees Celsius), which preserves essential vitamins and enzymes that are destroyed by higher temperatures. Additionally, raw foodies believe that a diet based on fresh produce helps preserve a healthy digestive system—many experts agree. The main goal of most fitness programs is to build lean muscle mass and burn fat. In order to achieve these goals, you...
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