A Personal Fitness Trainer's Top 5 Tips For Getting Fit

If you’re like most people, you probably know how important it is to get into shape. You may even have tried to lose weight before and were motivated enough to make some changes in your life but soon after your initial success, you gave up and went back to old habits. There are many reasons why people don’t stick with their New Year’s resolutions or other fitness goals. However, the main reason why so many people fail when it comes to their health and fitness goals is that they try to do everything at once.



1) Know what your goal is

Are you trying to lose weight? Do you have a physical condition that requires exercise? Or do you just want to look good for summer? When you know what your end goal is, it’s easier to stay motivated and choose activities that will best lead you there. A personal fitness trainer can be a great partner in helping your reach those goals, but if finding one is out of your budget, there are plenty of free or low-cost options.




2) Exercise at least 3 times a week

Working out at least three times a week is vital for achieving your fitness goals. You can increase strength and endurance, reduce stress, and improve overall health through exercise. If you’re new to exercising or simply need some motivation to keep going, find a good personal trainer in your area—not only will they be able to teach you how to work out properly and avoid injury, but they may also have programs that help you reach your goals in a fun and positive way!


3) Measure your progress

Working with a personal fitness trainer is one of the most direct and effective ways to get fit. However, to ensure your hard work pays off, it’s essential to maintain an honest log of your progress. Taking your measurements at regular intervals and using before-and-after photos will help you track your improvement over time. Many trainers also suggest writing down everything you eat as a way of tracking calories and recording what works best for your body—the ultimate weight loss hack!





4) Use apps to stay motivated

Apps can help you track your progress and set goals. Some popular options for personal fitness include MyFitnessPal, Lose It!, and Spark People. These apps all have robust diet- and exercise-tracking tools that allow users to enter in everything they eat—and every move they make. The apps are also built around social networks that make it easy to keep tabs on friends’ progress, stay motivated, and celebrate accomplishments together. Plus, these apps can be accessed on-the-go with smartphones.



5) Find ways to fit it in

If you’re like most people, your day is packed. Your personal fitness trainer’s top 5 tips are how to fit exercise into your busy schedule. When you're tight on time, a great way to get your workout in is by exercising first thing in the morning. That's because when you wake up, your energy stores (carbohydrates) are at their lowest levels of the day and cortisol (stress hormone) levels are higher than normal.

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