What is Raw Fitness?

Why Raw Fitness? Many people don’t know what it means to be raw, and they don’t know why they should follow it in the first place. Others may have heard of this way of life and are curious to find out more about how raw fitness can help them achieve their goals – both in terms of looks and health – and what it takes to be successful. If you’re one of these individuals, you’ve reached the correct location!

The Benefits of Eating Raw

Going raw means eating fresh fruits, vegetables, nuts and seeds in their natural state—uncooked, unprocessed and unrefined. Raw foodists also avoid heating or cooking foods above 118 degrees Fahrenheit (48 degrees Celsius), which preserves essential vitamins and enzymes that are destroyed by higher temperatures.

Additionally, raw foodies believe that a diet based on fresh produce helps preserve a healthy digestive system—many experts agree. The main goal of most fitness programs is to build lean muscle mass and burn fat. In order to achieve these goals, you need to consume more calories than you expend through exercise.

 

How to Start

A lot of people want to get into raw food nutrition, but they don’t know where to start. In fact, they are unsure if they should start at all! If you are one of these people and have been putting off getting started for any reason or just can’t decide if going raw is right for you (or your child), I would encourage you to read on. The first thing you need to do is assess your fitness level.

Are you in good shape and looking to improve it? Or do you need a complete overhaul?

The Meal Plan

To most people, raw food usually means fruit and veg—tasty and good for you, but not necessarily filling or satisfying. That can make it harder to stick to your diet goals.

One way around that is by planning out a day’s worth of meals in advance; if you know what you’re going to eat at every meal, it makes it much easier to stay on track! Whether you want to lose weight, gain muscle mass or just get healthy, fitness plans have come a long way from bland workouts and protein shakes.

Many popular fitness plans incorporate an element of food as fuel into their programs: while they may recommend regular workouts, they also teach followers how to select healthy foods based on individual needs.

Resources for Newbies

Once you’ve decided that a raw-food diet is for you, make sure to learn as much as possible about it before you jump in. The more prepared you are for making these changes, and for dealing with any issues or concerns (from practical to emotional), the easier your transition will be.

 

To prepare yourself, read a lot about raw food and visit some of these helpful resources. Getting fit on a raw-food diet doesn’t have to mean following complex exercise routines—but if you do choose to get active, just remember that high intensity isn’t always best when it comes to nutrition. Instead, focus on short workouts that don’t push your body too hard. And most importantly: Get outside!

Reasons Why You Should Try This Diet

Switching over to a raw food diet can have major health benefits. Try it for one month, and you’ll experience improved energy levels, clearer skin, and better overall health.

The unique combination of nutrients in raw foods provides an abundant supply of vitamins and minerals that your body needs to remain strong and healthy. Eating more unprocessed foods will also help you maintain a healthy weight. With these diet tips, you’ll be able to get more out of your diet!